Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Eating Smart

Eating Smart

Shoukat, Ayesha

Paperback

Botany & Horticulture

ISBN10: 6208456878
ISBN13: 9786208456870
Publisher: LAP Lambert Academic Publishing
Published: Aug 29 2025
Pages: 116
Weight: 0.36
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
This book bridges the gap between popular dietary trends and the scientific evidence that supports or challenges them, offering readers a clear, objective, and practical understanding of modern nutrition. It explores the principles, benefits, and potential drawbacks of widely known diets, including the Mediterranean, DASH, ketogenic, and intermittent fasting approaches, integrating research findings with real-world considerations. Moving beyond the notion of a single ideal way of eating, it addresses both nutritional science and behavioral aspects, guiding readers to understand what each diet entails, why it works, who it may benefit, and how it can be sustained in daily life. Designed for anyone seeking better health, disease prevention, or deeper insight into the connection between food and well-being, it encourages an informed, balanced, and sustainable approach to eating smart.

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