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Eating My Feelings: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: workbook self help guide to overcome overea
Paperback
Series: Grieving Heart, Book 9
ISBN13: 9781912675586
Publisher: Lightning Source Inc
Published: Jan 6 2020
Pages: 84
Weight: 0.24
Height: 0.17 Width: 5.51 Depth: 8.50
Language: English
Eat. Cry. Laugh. Repeat.
If you catch yourself
- Chomping down on a box of donuts to celebrate the latest paycheck.
- Draining a tub of ice cream after a fight with your significant other.
- Staring into an open refrigerator whenever you're bored.
then you just might be an Emotional Eater.
Most people who are overweight use food as a comfort and coping mechanism;and are often unaware of the contributions of emotional eating to their waistlines.When diet is regulated by moods, emotional eaters will often try to 'self-medicate', by eating to get rid of unpleasant emotions, rather than when they feel hungry. And so, it is often the case that when feelings and food become linked, a food junkie is created, and the world becomes a little bit heavier.If this resonates with you, then the information inside this book is perfect for you.
Inside, you will learn:
- The difference between real hunger, and emotional hunger.
- Common causes and triggers of emotional hunger.
- Tips and tricks for controlling your emotions and eating.
- How to avoid a future relapse.
So, if youÃre looking for a total dietary transformation, just by cutting off an unhealthy binge on comfort foods, then order a copy of this book today to get started.
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