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Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today's Mothers-To-Be
Paperback
Diet & NutritionWomen's Health
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ISBN13: 9780738213521
Publisher: Balance
Published: Jun 1 2009
Pages: 496
Weight: 1.75
Height: 1.30 Width: 6.90 Depth: 9.10
Language: English
- Tips to help you minimize unnecessary weight gain and keep your nutrient intake high
- Fresh, fast, family-friendly recipes with realistic menu plans
- The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies
- An expanded vegetarian section-now with vegan recipes
- Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies
- A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy-with illustrated exercises
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