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Eat Smart: The Science of Nutrition and Longevity
Paperback
DietingDiet & NutritionHealth General
Publisher: Quillquest Publishers
Published: May 17 2024
Pages: 70
Weight: 0.25
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
In Eat Smart: The Science of Nutrition and Longevity, Jude Hawthorne, a seasoned expert in lifestyle medicine, delves deep into the profound impact of nutrition on health and longevity. Drawing on over three decades of experience, Hawthorne explores the age-old wisdom of using food as medicine, a concept that dates back to ancient civilizations. This comprehensive guide not only illuminates the intricate relationship between diet and well-being but also offers practical guidelines and easy food preparation techniques to help readers effortlessly incorporate health-promoting meals into their daily routines. From breaking the fast to enjoying five delicious, nutrient-packed meals a day, Eat Smart is your essential companion to a healthier, longer life. Discover the science behind the saying you are what you eat and transform your approach to nutrition with this insightful and empowering book.
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