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Don't Diet
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ISBN10: 143893890X
ISBN13: 9781438938905
Publisher: Authorhouse
Published: Dec 20 2008
Pages: 208
Weight: 0.69
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781438938905
Publisher: Authorhouse
Published: Dec 20 2008
Pages: 208
Weight: 0.69
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
We are a nation of a million and one diets yet a population of increasing obesity. Diets do not work! The food is on the table, what do you take to it? Food is JUST food, but what do you make of it? This is all about you, your weight, your food choices your portion sizes and how often you eat. To lose weight and keep it off you must really understand who you are around food. There is so much more to losing weight than eating less and the greater the knowledge you have the more choices you can make that will benefit you. This book offers you the chance to understand all the complexities you have around food and weight, take time to read, understand and absorb the journey it offers and for the first time in your life release yourself of the struggle you have with food and your weight.
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