Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Do What You Can: Mini Wins for Mega Health

Do What You Can: Mini Wins for Mega Health

Mansour, Stephanie

Hardcover

Women's HealthSelf-Help

Publisher Price: $30.00

PREORDER - Expected ship date April 13, 2027

ISBN10: 0316616141
ISBN13: 9780316616140
Publisher: Little, Brown Spark
Published: Apr 13 2027
Pages: 288
Language: English
From the TODAY show's Stephanie Mansour, the health and habits book for readers who are looking for small, high-impact ways to upgrade their routines--more tiny wins, fewer atomic overhauls!--with simple swaps that fit into the realities of our busy lives.

Stephanie Mansour knows it's the smallest changes that produce the biggest results. As a certified personal trainer and TODAY fitness contributor, she's realistic about how much time her clients have (not enough!) and what it takes to see improvements in their lives (less than you might think!). In Do What You Can: Mini Wins for Mega Health, Stephanie uses habit science to break down big goals into small, progress-oriented tasks, to help readers accomplish more with less effort - and even have fun doing it.

From exercise to nutrition to sleep to emotional regulation, Stephanie highlights daily, mini wins that cascade into far more significant changes. Do What You Can is a manifesto for creating lasting, impactful improvement in our lives, one step--literally--at a time.

Readers will learn how to:

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