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Digital Detox 2.0: Reclaim Focus in a Screen Obsessed World
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ISBN13: 9798319439611
Publisher: Independently Published
Published: Apr 14 2025
Pages: 70
Weight: 0.23
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Apr 14 2025
Pages: 70
Weight: 0.23
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Break Free from Screen Addiction. Reclaim Your Mind. Recharge Your Life. In a world where every vibration, ping, and notification pulls us deeper into distraction, Digital Detox 2.0 is your wake-up call. Written by student and tech enthusiast Ujwal Chapagain, this book isn't about quitting technology-it's about taking back control. Blending personal stories, science-backed strategies, and practical tips, Digital Detox 2.0 helps you escape the digital trap and reconnect with what truly matters: your focus, your goals, and your well-being. Whether you're a student struggling to concentrate, a gamer stuck in endless loops, or someone tired of living on autopilot, this book is your guide to:
- Break your addiction to smartphones and social media
- Build deep focus for studying, creativity, and real productivity
- Rewire your habits without needing extreme detoxes
- Use technology mindfully without letting it control you
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