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Daily Balance: Mein Entspannungstagebuch
Paperback
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ISBN10: 3759750567
ISBN13: 9783759750563
Publisher: Bod - Books on Demand
Published: Dec 18 2025
Pages: 92
Weight: 0.26
Height: 0.19 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783759750563
Publisher: Bod - Books on Demand
Published: Dec 18 2025
Pages: 92
Weight: 0.26
Height: 0.19 Width: 5.83 Depth: 8.27
Language: German
Daily Balance - Mein Entspannungstagebuch Acht Wochen nur für mich Entspannung ist ein wesentlicher Bestandteil Deiner Selbstfürsorge - neben gesunder Ernährung, ausreichend Schlaf, Bewegung und sozialen Kontakten. Daily Balance unterstützt Dich dabei, bewusste Ruhe wieder in Deinen Alltag zu integrieren. In diesem Tagebuch erhältst Du geführte Audio-Übungen, professionelle Entspannungsübungen, die Dich Schritt für Schritt in die Tiefe führen. Jede Woche begleitet Dich zusätzlich eine Kurzentspannungsübung, die Du jederzeit durchführen kannst - auch an Tagen, die voll und herausfordernd sind. Die täglichen Eintragungsseiten, die wöchentliche Übersicht und die liebevoll gestalteten Reflexionsseiten helfen Dir, schneller zu erkennen, was Dir guttut, was Dich stärkt und wo Du gut für Dich sorgen kannst. Acht Wochen für mehr Ruhe, Achtsamkeit und Balance. Du bist der wichtigste Mensch in Deinem Leben.
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