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Stress begrijpen en het voor je laten werken
Paperback
ISBN13: 9789083007823
Publisher: Rahman Publishing
Published: Aug 1 2019
Pages: 250
Weight: 0.75
Height: 0.53 Width: 6.00 Depth: 9.00
Language: Dutch
Stress begrijpen en het voor je laten werken.
Tegenwoordig jongleren we voortdurend met meerdere verplichtingen, of die nu te maken hebben met gezondheid, relaties, financiën of werk. Daardoor is stress een onvermijdelijk onderdeel van het leven geworden. Hoewel we de bronnen van stress niet altijd kunnen beheersen, kunnen we wel bepalen hoe we erop reageren: door stress te herkennen, te begrijpen en op een constructieve manier te beheersen, kunnen we voorkomen dat het ons leven gaat beheersen.
Stress begrijpen en het voor je laten werken biedt een praktische, oplossingsgerichte aanpak voor het omgaan met stress door middel van een zes weken durend programma. Deze stapsgewijze gids leert lezers hoe ze de reacties van hun hersenen kunnen herprogrammeren en veerkracht kunnen opbouwen, waardoor ze effectiever kunnen omgaan met de uitdagingen van het leven. Het doel is om lezers in staat te stellen een gelukkiger en meer bevredigend leven te leiden.
Het boek is gebaseerd op mijn 30 jaar ervaring als Gezondheidszorgpsycholoog en bevat een reeks therapeutische technieken die in de klinische praktijk bewezen effectief zijn. Als stress niet wordt aangepakt, kan dit leiden tot ernstige psychische problemen, zoals angst, burn-out en depressie. Dit programma biedt lezers de tools om stress aan te pakken voordat deze tot deze aandoeningen escaleert.
Het boek is onderverdeeld in zes weken.
Week één biedt een theoretisch overzicht van stress: wat het is en welke onderliggende psychologische en neuropsychologische factoren eraan bijdragen.
Week twee onderzoekt de psychologische ontwikkeling van de lezer en helpt hen te begrijpen hoe ervaringen uit het verleden hun huidige reacties op stress hebben gevormd.
Week 3-6 bieden praktische strategieën die de lezer begeleiden bij het identificeren, begrijpen en beheersen van stressfactoren door toe te passen wat ze in de vorige hoofdstukken hebben geleerd.
Gedurende het programma krijgen lezers inzicht in hun eigen gedrag - zowel positief als negatief - en hoe dit hun mentale en fysieke welzijn beïnvloedt.
Door de technieken uit dit boek onder de knie te krijgen, zullen zij beter in staat zijn om te gaan met stress op het werk, met financiën, studies, relaties of andere onvoorspelbare uitdagingen in het leven.
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