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70 Rustgevende Mandala's: Een therapeutische reis door kunst om de geest te kalmeren en creativiteit te stimuleren
Paperback
Photography InstructionSelf-Help
Publisher: Independently Published
Published: Dec 22 2025
Pages: 178
Weight: 0.94
Height: 0.38 Width: 8.50 Depth: 11.00
Language: Dutch
Ontsnap aan de hectiek van het dagelijks leven en duik in een wereld vol rust, creativiteit en innerlijke balans.
Dit boek biedt meer dan alleen mandala's om in te kleuren:
- 70 zorgvuldig ontworpen mandala's, van eenvoudig tot complex, voor ontspanning en mindfulness
- Zachte, inspirerende teksten, die je helpen vertragen, te ademen en contact te maken met jezelf
- Eenvoudige ademhalingsoefeningen, om stress los te laten en je geest te kalmeren
Elke pagina nodigt je uit om te kleuren, te ademen en te reflecteren, en transformeert vormen en kleuren tot een pad naar innerlijke rust en harmonie.
Waarom dit boek?
- Ideaal voor stressvermindering en diepe ontspanning
- Perfect voor creatieve pauzes of mindfulness-oefeningen
- Geschikt voor alle niveaus
- Hoogwaardig papier, ideaal voor kleurpotloden en stiften
Neem de tijd, adem, kleur en laat je innerlijke wereld tot leven komen.
Elke mandala, elke ademhaling, elke kleur wordt een stap richting vrede en welzijn.
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