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Duathlon to Succeed: The Complete Run-Bike-Run Guide for Beginners, Club Athletes and Age-Group Competitors
Paperback
Series: To Succeed
Track & FieldRunning & Jogging
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Publisher: Independently Published
Pages: 144
Weight: 0.58
Height: 0.31 Width: 7.00 Depth: 10.00
Language: English
Duathlon to Succeed is the run-bike-run guide most duathlon advice forgets to write: not triathlon minus the swim, but its own tactical sport, built around pacing discipline, transition craft and the specific physiology of running twice around a bike leg. From your first sprint race to an age-group championship qualification campaign, this book covers equipment, transitions, training, nutrition, injury prevention and race-day tactics in full depth - plus real composite race scenarios showing exactly how these lessons play out under race pressure.
- Transition Mastery - T1/T2 technique, legal bike spacing and mount/dismount drills
- Pacing Strategy - running two legs off the bike without collapsing on the second run
- Equipment - bike choice, wheels and aerodynamics, running shoes, and a sensible spending order
- Training Plans - an eight-week sprint plan and a sixteen-week standard-distance plan
- Physical Preparation - bike-to-run adaptation, strength training and injury prevention
- The Pathway - Triathlon Ireland and British Triathlon age-group structures from club to championship
- Beyond the Basics - youth, masters and para-duathlon, multisport crossover formats, a full quick-reference toolkit, glossary and FAQ
Written for beginners, club athletes and age-group competitors chasing their next PB - the complete guide to a sport that deserves its own playbook, not a borrowed one.
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