Sign-In
Cart
Tai Chi for Weight Loss: A Gentle 28-Day Challenge with Easy 10-Minute Low-Impact Workouts to Burn Fat, Build Strength, and Reclaim Balance
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Independently Published
Published: Dec 4 2025
Pages: 112
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Have you tried different workouts or diets, yet nothing seems to stick-leaving you tired, discouraged, and frustrated with your body?
Do you wish losing weight could feel calm, natural, and truly doable... instead of exhausting or overwhelming?
The truth is, many traditional exercise programs rely on intensity, speed, and pushing your limits. But if your joints ache, your energy feels low, or your motivation comes and goes, forcing yourself into harder routines often leads to burnout, not results.
This gentle Tai Chi weight loss program offers a completely different path.
It works with your body, not against it, helping you burn calories, tone muscles, improve balance, and boost metabolism through slow, intentional movement you can enjoy every single day.
In just 10 peaceful minutes, you can activate your energy, strengthen your core, release tension, and reshape your body with kindness and consistency.
Inside this book, you'll discover:
✅ The Complete 28-Day Tai Chi Weight Loss Challenge - A simple, structured month-long plan that builds strength, balance, and stamina while supporting healthy fat loss through gentle, flowing routines.
✅ Authentic Tai Chi Movements for Toning & Energy Flow - Step-by-step instructions for classic forms such as Wave Hands Like Clouds, Brush Knee and Push, Parting the Horse's Mane, Golden Rooster, and more.
✅ Metabolism-Boosting Sequences - How slow, mindful movements activate circulation, deepen muscle engagement, and encourage long-term, sustainable weight reduction.
✅ Seated & Standing Adaptations - Safe, accessible versions that ensure adults of all ages and mobility levels can practice comfortably-including beginners and seniors.
✅ Stress & Cravings Support - Mindfulness, breathing, and grounding methods that help quiet emotional eating triggers and restore inner balance.
✅ Clear Illustrations + Easy Layout - Designed for confident at-home practice, even if you've never tried Tai Chi before.
✅ Bonus Section - A supportive toolkit featuring a 28-day progress & habit tracker, an easy posture and form checklist, and a calming guided relaxation script to help you stay consistent, improve alignment, ease stress, and enhance your overall Tai Chi results.
Unlike fast, punishing workout programs, this gentle approach focuses on balance, breath, core stability, and steady progress. Over 28 days, you'll feel your body becoming lighter, your movements smoother, and your mind calmer-without strain or overwhelm.
No gym. No equipment. No pressure.
Just 10 mindful minutes a day to reconnect with your strength, your breath, and your well-being.
Also in
Martial Arts
Soul of the Samurai: Modern Translations of Three Classic Works of Zen & Bushido
Cleary, Thomas
Hardcover
The Inner Structure of Tai CHI: Mastering the Classic Forms of Tai CHI CHI Kung
Chia, Mantak
Li, Juan
Paperback
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
Morris, Vince
Paperback
100 Deadly Skills: A Navy SEAL's Guide to Crushing Your Enemy, Fighting for Your Life, and Embracing Your Inner Badass
Emerson, Clint
Paperback
Fight Ready: An Mma Coach's Guide to Losing Weight, Getting Strong, and Kicking Ass
Defranco, Santino
Paperback
A Self Defense Study Guide for Trans Women and Other People Affected by Transmisogyny
Oakland, Transfighters
Paperback
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Kit, Wong Kiew
Paperback
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover
Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy
Kaufman, Stephen F.
Musashi, Miyamoto
Paperback
These Fists Break Bricks (Revised and Expanded Edition): How Kung Fu Movies Swept America and Changed the World
Hendrix, Grady
Poggiali, Chris
Hardcover
Complete Taekwondo Poomsae: The Official Taegeuk, Palgawe and Black Belt Forms of Taekwondo
Lee, Kyu Hyung
Kim, Sang H.
Paperback
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Wu, Wen-Ching
Liang, Shou-Yu
Paperback
T'Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Man-Ch'ing, Cheng
Smith, Robert W.
Paperback
Bushido: The Samurai Code of Japan: With an Extensive Introduction and Notes by Alexander Bennett
Nitobe, Inazo
Hardcover
The Book of Five Rings: Including the Book of Family Traditions on the Art of War by Yagyu Munenori
Musashi, Miyamoto
Paperback
Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports
Kim, Sang H.
Paperback
Black Belt Krav Maga: Elite Techniques of the World's Most Powerful Combat System
Hoover, Ryan
Levine, Darren
Paperback
Bruce Lee: A Comprehensive Biography of Bruce Lee (Isometric Exercise Routines for a Bruce Lee Body)
Lucchesi, Gary
Paperback
The Essence of Muay Thai: A Warrior's Guide to the Tradition and Its Spiritual Heart
Aru, Nuakai
Paperback
Lay Down or Throw Down: A World Champion Kickboxer's Journey - Lessons in Perseverance, Business, and Success
Schuster, Curtis G.
Potter, S. G.
Hardcover
Qigong: Yi Jin Jing: Foundational Practices for Strength, Flexibility, and Lifelong Vitality
Ni, Qinggen
Paperback
When Violence Is the Answer: Learning How to Do What It Takes When Your Life Is at Stake
Larkin, Tim
Paperback
Jeet Kune Do: The Principles of a Complete Fighter (Jeet Kune Do Training and Fighting Strategies)
James, Randy
Paperback
The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
Gracie, Rener
Volponi, Paul
Hardcover
The Art and Science of Judo: A Guide to the Principles of Grappling and Throwing
Watanabe, Jiichi
Avakian, Lindy
Paperback
Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat
Paiva, Alexandre
Paperback
Pressure Point Fighting: A Guide to Striking Vital Points for Martial Arts and Self-Defense
Clark, Rick
Paperback
Combat Pressure Points: A No Nonsense Guide To Pressure Point Fighting for Self-Defense
Franco, Sammy
Paperback
Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports
Kim, Sang H.
Hardcover
Bruce Lee: Isometric Exercise Routines for a Bruce Lee Body (The Truth About Bruce Lee's Life and Martial Arts Success Revealed)
Stroman, Abigail
Paperback
Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques
Whitman, John
Levine, Darren
Paperback
Meditations on Violence: A Comparison of Martial Arts Training and Real World Violence
Miller, Rory
Paperback
R.A.T. Fight: Rapid Assault Tactics Used by Elite Forces to Survive Real-World Violence
Dvorsky, Tomas
Paperback
Samurai Swordsmanship: The Batto, Kenjutsu and Tameshigiri of Eishin-Ryu
Long, Carl E.
Shimabukuro, Masayuki
Paperback
The Main Meridians (Encyclopedia of Dim Mak): The Main Meridians
Simpson, Wally
Montaigue, Erle
Paperback
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Link, Norman G.
Chou, Lily
Paperback
The Beginner's Guide to the Long Sword: European Martial Arts Weaponry Techniques
Fick, Steaphen
Paperback
The Encyclopedia of Dim-Mak: The Extra Meridians, Points, and More
Simpson, Wally
Montaigue, Erle
Paperback
The Sambo Encyclopedia: Comprehensive Throws, Holds, and Submission Techniques for All Grappling Styles
Scott, Steve
Paperback
Lay Down or Throw Down: A World Champion Kickboxer's Journey - Lessons in Perseverance, Business, and Success
Potter, S. G.
Schuster, Curtis G.
Paperback
Angry White Pyjamas: A Scrawny Oxford Poet Takes Lessons from the Tokyo Riot Police
Twigger, Robert
Paperback
Authentic Shaolin Heritage. Training Methods of 72 Arts of Shaolin
Jing Zhong, Jin
Timofeevich, Andrew
Paperback
Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures
Liang, Shou-Yu
Wu, Wen-Ching
Hardcover
Bare-Knuckle Boxer's Companion: Learning How to Hit Hard and Train Tough from the Early Boxing Masters
Karlsson, Ulf
Lindholm, David
Paperback
Savate: A Comprehensive Guide to a European Martial Art and Modern Combat Sport
Estevao, Raphael F.
Paperback
Bruce Lee Artist of Life: Inspiration and Insights from the World's Greatest Martial Artist
Lee, Bruce
Paperback
The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
Kit, Wong Kiew
Paperback
Shaolin Kung Fu: The Original Training Techniques of the Shaolin Lohan Masters
Khim, P'Ng Chye
Draeger, Donn F.
Paperback
Judo Unleashed!: The Ultimate Training Bible for Judoka at Every Level (Revised and Expanded Edition)
Ohlenkamp, Neil
Paperback
The Widow Maker Compendium: Extreme Self-Defense for Deadly Force Situations (Books 1-3)
Franco, Sammy
Paperback
Complete Kicking: The Ultimate Guide to Kicks for Martial Arts Self-Defense & Combat Sports
Kim, Sang H.
Paperback
Authentic Shaolin Heritage. Dian Xue Shu (Dim Mak). Skill of Acting on Acupoints: (2nd Edition)
Timofeevich, Andrew
Jing Zhong, Jin
Paperback
Can I See your Hands: A Guide To Situational Awareness, Personal Risk Management, Resilience and Security
Schneider, Gavriel
Paperback
The Encyclopedia of Dim-Mak: The Extra Meridians, Points, and More
Montaigue, Erle
Simpson, Wally
Hardcover