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Driving Yourself Mad: Overcome Your car travel anxiety with 1-2-3 CBT
Paperback
Series: 1-2-3 CBT
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ISBN10: 1541067819
ISBN13: 9781541067813
Publisher: Createspace Independent Publishing Platform
Published: Feb 4 2017
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781541067813
Publisher: Createspace Independent Publishing Platform
Published: Feb 4 2017
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Driving Yourself Mad is a self-help book for individuals who have become 'stuck' following a road traffic accident (RTA). Based on Cognitive-behavioural approaches such as cognitive therapy, acceptance and commitment therapy and compassion-focused therapy, you will learn how to make sense of your reactions to car travel and how to start enjoying your life again. Using my years of experience working with clients who have been in RTA's I have brought together all of the techniques I use to help you feel like you again.
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