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Drain the Puff: The 7-Day Inflammation Flush: Lymphatic Drainage Massage Series: Puffy to Powerful - Book 2
Paperback
Series: Lymphatic Drainage Massage Series: Puffy to Powerful
Chronic Fatigue SyndromeMental HealthSelf-Help
Publisher: Independently Published
Published: Jun 8 2026
Pages: 84
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Are you tired of waking up puffy, bloated, swollen, or inflamed - even when you're eating well and trying your best? You're not alone. Women between 35 and 55 experience some of the biggest hormonal, inflammatory, and lymphatic shifts of their lives. The result? A body that feels heavy, swollen, tired, and stuck.
But your body isn't broken - it's blocked.
In Drain the Puff: The 7-Day Inflammation Flush, certified lymphologist and wellness educator Sean Connell guides you through a simple, gentle, science-based program designed to:
Reduce inflammation
Release excess fluid
Flatten your stomach
Reduce facial puffiness
Improve digestion
Calm your nervous system
Support your hormones
Boost your energy
Restore your natural flow
This is not a diet. Not a detox. Not a cleanse. And not a punishment.
This is a lymphatic-driven reset that works with your body - not against it.
Inside, you'll learn:
The real reason women 35-55 struggle with inflammation
How to open your lymphatic pathways in minutes
The Morning Flush Routine that reduces puffiness fast
The Evening Flush Routine that supports deep overnight drainage
The exact 7-day plan that transforms your body from the inside out
How to maintain your results long-term
If you're ready to feel lighter, clearer, calmer, and more energised - this book will show you exactly how.
Your body wants to heal. Give it the chance.
Also from
Sean Connell, Certified Lymphologist
The 5-Minute Lymphatic Drainage Reset: How to De-Puff, Boost Energy & Feel Better Fast
Sean Connell, Certified Lymphologist
Paperback
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