Sign-In
Cart
Dopamine Detox 2.0: Reset Your Attention, Reclaim Your Focus, and Build a Life You Actually Enjoy
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798172466038
Publisher: Independently Published
Published: Sep 10 2026
Pages: 146
Weight: 0.45
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Sep 10 2026
Pages: 146
Weight: 0.45
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
What if your biggest problem isn't a lack of motivation, but too much stimulation?
Your phone is always within reach. Notifications keep pulling your attention. Short-form videos make boredom uncomfortable. Social media keeps you scrolling. And before you know it, an hour has disappeared.
You want to focus. You want to get things done. You want to read, create, work, exercise, and enjoy real life, but constant digital stimulation can make sustained attention feel harder than it should.
Your phone is always within reach. Notifications keep pulling your attention. Short-form videos make boredom uncomfortable. Social media keeps you scrolling. And before you know it, an hour has disappeared.
You want to focus. You want to get things done. You want to read, create, work, exercise, and enjoy real life, but constant digital stimulation can make sustained attention feel harder than it should.
DOPAMINE DETOX 2.0 is a practical, modern guide to understanding your relationship with stimulation and rebuilding a more focused, intentional lifestyle.
Inside this book, you'll discover:
How dopamine works in the context of motivation, reward, and behavior
How modern digital environments compete for your attention
How to identify the habits and triggers that keep you constantly stimulated
The Dopamine Detox Audit for understanding your current digital lifestyle
A practical 7-Day Dopamine Reset to help you become more intentional with stimulation
How to reduce distractions from social media, short-form content, gaming, and streaming
Practical strategies for breaking the procrastination cycle
The Deep Focus System for building longer periods of meaningful concentration
How to create a high-focus daily routine and a healthier attention diet
How sleep, exercise, food, stress, and mindfulness can support better mental clarity
A 30-Day Dopamine Reset Challenge for turning short-term changes into lasting habits
Practical approaches for students, professionals, entrepreneurs, and creators
How to handle setbacks without giving up and build a sustainable low-stimulation lifestyle
This book isn't about abandoning technology, eliminating pleasure, or living an unrealistic life without entertainment.
It's about putting you back in control of your attention.
You'll learn how to create an environment that makes focus easier, replace mindless stimulation with meaningful activities, and build daily habits that support deeper work and a more intentional life.
Whether you're a student struggling to concentrate, a professional fighting digital distractions, an entrepreneur trying to protect your productive hours, or a creator looking for deeper focus, DOPAMINE DETOX 2.0 gives you a practical framework to start resetting your relationship with stimulation.
Your attention is one of your most valuable resources.
Stop letting everything else decide where it goes.
Reset your attention. Reclaim your focus. Build a life you actually enjoy.
Inside this book, you'll discover:
How dopamine works in the context of motivation, reward, and behavior
How modern digital environments compete for your attention
How to identify the habits and triggers that keep you constantly stimulated
The Dopamine Detox Audit for understanding your current digital lifestyle
A practical 7-Day Dopamine Reset to help you become more intentional with stimulation
How to reduce distractions from social media, short-form content, gaming, and streaming
Practical strategies for breaking the procrastination cycle
The Deep Focus System for building longer periods of meaningful concentration
How to create a high-focus daily routine and a healthier attention diet
How sleep, exercise, food, stress, and mindfulness can support better mental clarity
A 30-Day Dopamine Reset Challenge for turning short-term changes into lasting habits
Practical approaches for students, professionals, entrepreneurs, and creators
How to handle setbacks without giving up and build a sustainable low-stimulation lifestyle
This book isn't about abandoning technology, eliminating pleasure, or living an unrealistic life without entertainment.
It's about putting you back in control of your attention.
You'll learn how to create an environment that makes focus easier, replace mindless stimulation with meaningful activities, and build daily habits that support deeper work and a more intentional life.
Whether you're a student struggling to concentrate, a professional fighting digital distractions, an entrepreneur trying to protect your productive hours, or a creator looking for deeper focus, DOPAMINE DETOX 2.0 gives you a practical framework to start resetting your relationship with stimulation.
Your attention is one of your most valuable resources.
Stop letting everything else decide where it goes.
Reset your attention. Reclaim your focus. Build a life you actually enjoy.
Also from
Kumar, Arun
Oracle 11gR2 RAC For Beginners: Become an Oracle Real Application Cluster administrator in just 2 weeks!
Kumar, Arun
Paperback
$28.80
Oracle 12c Multi-Tenant Architecture: How Oracle's new architecture simplifies database consolidation!
Kumar, Arun
Paperback
$22.80
Linux for Absolute Beginners: You need no prior knowledge to benefit from this Linux book for beginners!
Kumar, Arun
Paperback
$10.80
Oracle 12c SQL Expert Guide: Become an Oracle 12c SQL Certified Expert and clear 1Z0-071 certification exam
Kumar, Arun
Paperback
$28.80
Oracle DBA Interview Questions and Answers: Latest Oracle DBA Interview Questions and Answers [2021]
Kumar, Arun
Paperback
$42.00
Évaluation de la Vigueur Des Semences Pour La Tolérance À La Chaleur Chez Le Blé Panifiable
Kumar, Arun
Padbhushan, Rajeev
Paperback
$96.25
Valutazione del Vigore del Seme Per La Tolleranza Al Calore Nel Frumento Panificabile
Padbhushan, Rajeev
Kumar, Arun
Paperback
$96.25
Avaliação Do Vigor Das Sementes Para Tolerância Ao Calor No Trigo Panificável
Padbhushan, Rajeev
Kumar, Arun
Paperback
$96.25
Bewertung Der Saatgutvitalität Für Hitzetoleranz Bei Brotweizen
Kumar, Arun
Padbhushan, Rajeev
Paperback
$96.25
Eco-Efficient Pavement Design Software Based on IRC Specification
Kumar, Arun
Berwal, Parveen
Goyal, Ishan
Paperback
$87.50
How to become a DBA?: Everything you need to know before starting Oracle DBA career
Kumar, Arun
Paperback
$22.80
Oracle Database Migration Methods: Learn the different ways to move an Oracle database
Kumar, Arun
Paperback
$28.80
Badanie Porównawcze Próbek Wlosów Ludzkich I Nieludzkich PochodzĄcych Z Delhi
Kumar, Arun
Ghosh, Ria
Paperback
$97.00
Um Estudo Comparativo de Amostras de Cabelo Humano E Não Humano de Delhi
Kumar, Arun
Ghosh, Ria
Paperback
$97.00
Studio Comparativo Su Campioni Di Capelli Umani E Non Umani Provenienti Da Delhi
Ghosh, Ria
Kumar, Arun
Paperback
$97.00
Software de conceção de pavimentos ecoeficientes com base na especificação do IRC
Kumar, Arun
Berwal, Parveen
Goyal, Ishan
Paperback
$70.90
Logiciel de conception de chaussées éco-efficaces basé sur la spécification de l'IRC
Kumar, Arun
Berwal, Parveen
Goyal, Ishan
Paperback
$70.90
Oprogramowanie do projektowania nawierzchni o wysokiej efektywności eko-oparte na specyfikacji IRC
Kumar, Arun
Berwal, Parveen
Goyal, Ishan
Paperback
$70.90
Software per la progettazione di pavimentazioni eco-efficienti basato sulle specifiche IRC
Kumar, Arun
Berwal, Parveen
Goyal, Ishan
Paperback
$70.90
Eine Vergleichende Untersuchung Von Menschlichen Und Nicht-Menschlichen Haarproben Aus Delhi
Ghosh, Ria
Kumar, Arun
Paperback
$97.00
Software zur ökoeffizienten Fahrbahnplanung auf Basis der IRC-Spezifikation
Kumar, Arun
Berwal, Parveen
Goyal, Ishan
Paperback
$70.90
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
$14.99
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
$10.99
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
$19.99
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
From $17.99
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
From $11.99
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
$12.99
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
$28.49
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
$11.99
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
From $11.99
It's Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Holub, Bryan
Paperback
$22.79
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Williams, Mark
Teasdale, John
Segal, Zindel
Paperback
$11.99
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Weltevrede, Pieter
Daniels, Victor
Daniels, Kooch N.
Paperback
From $10.99
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
$17.09
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
$10.99
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
From $9.99
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
From $9.99
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
From $9.99
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
$9.99
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
From $8.99
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
$8.99
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
$22.80
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
From $7.99
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
From $6.99
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
$8.99
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
$11.99
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
$35.00
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Mel
Robbins, Sawyer
Hardcover
From $17.99
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
$9.99
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
$17.06
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$14.20
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
$11.39
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Koga, Fumitake
Kishimi, Ichiro
Paperback
$17.09
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
From $14.99
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
From $19.99
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
From $6.99
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
From $7.99
The Retire Sooner Method: The 5 Secrets Behind America's Happiest (and Unhappiest) Retirees
Moss, Wes
Hardcover
$21.80
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
$22.44
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Review, Harvard Business
Gervais, Michael
Duckworth, Angela L.
Paperback
$25.60
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
$20.90
A Calendar of Wisdom: Daily Thoughts to Nourish the Soul, Written and Selected from the World's Sacred Texts
Tolstoy, Leo
Hardcover
$29.44
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
$18.00
The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money
Chatzky, Jean
Hardcover
$30.40
Crucial Conversations: Tools for Talking When Stakes Are High
Patterson, Kerry
Grenny, Joseph
McMillan, Ron
Paperback
$22.80
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
$19.90
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
$28.50
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
$27.54
The Last Leaf: Reflections on Late-Life Creativity--And My Longest Love Affair
Nelson, Willie
Hardcover
$27.00
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
$33.34
You Don't Need a Smartphone: A Practical Guide to Downgrading Your Phone and Upgrading Your Life
Lamm, August
Paperback
$18.90
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
$27.55
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
$24.29
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
From $12.99
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
$28.49
Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life
Groeschel, Craig
Paperback
$21.99
The Butterfly Season: What 64 Butterflies Taught Me about Nature's Great Mysteries and the Meaning of Life
Korsgaard, Lea
Hardcover
$28.80
Conversation: How to Connect with Anyone & Make Every Interaction Count
Van Edwards, Vanessa
Hardcover
$30.40
The Courage to Commit: Embrace the Radical Power of Sticking with Something
Johnson, Shawn
East, Andrew
Hardcover
$30.40
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
From $10.99
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
$27.00
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
$26.60
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
$27.00
Journey: The Year That Changes Everything: 365 Daily Reflections to Build Self-Awareness and Inner Peace
Pueblo, Yung
Hardcover
$27.00
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
From $10.99
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
From $19.99
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
$26.10
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
From $11.99
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Brad
Newbury, Kiera
Hardcover
$26.60
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
$23.74
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Original Edition)
Beattie, Melody
Paperback
$11.99
Backslide: Reclaiming a Faith and a Nation After the Christian Turn Against Democracy
Jones, Robert P.
Hardcover
From $14.99
The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom
Rockefeller, J. D.
Paperback
$14.24