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Don't Diet, Just Eat: Trust Your Inner Wisdom, Even When It's Wrong
Paperback
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ISBN10: 1516950720
ISBN13: 9781516950720
Publisher: Createspace
Published: Mar 30 2016
Pages: 178
Weight: 0.44
Height: 0.41 Width: 5.00 Depth: 8.00
Language: English
ISBN13: 9781516950720
Publisher: Createspace
Published: Mar 30 2016
Pages: 178
Weight: 0.44
Height: 0.41 Width: 5.00 Depth: 8.00
Language: English
I know what to do - I just need to do it. If this sounds familiar, then this book is for you! Forget the restrictive and deprivation diets-lets get to the real deal. Why? Why do you want junk food instead of healthy food? Why do you struggle with exercise and lack willpower? In this book, you will get the insight, tools, and inspiration to understand how to build your willpower muscles, engage your energetic determination to see big life changes - not just with food but the real stuff that counts - your entire life! Get to the triggers for comfort food and you'll be surprised how quickly your desire for these empty calorie foods will change!
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