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Don't Abandon Yourself: The Science of Self-Trust, Belonging and Becoming Someone You Can Live With
Paperback
Publisher: Independently Published
Published: Sep 22 2026
Pages: 326
Weight: 0.96
Height: 0.73 Width: 6.00 Depth: 9.00
Language: English
What if the person you most needed to learn how to stay with was yourself?
We spend much of our lives learning how to be accepted.
Be successful. Be attractive. Be productive. Be liked. Make your family proud. Find the right relationship. Build the right career. Keep up with everyone else.
Slowly, without realizing it, we can begin outsourcing our sense of worth to the world around us.
And when the world changes its mind about us, we change our minds about ourselves.
Don't Abandon Yourself explores the psychology behind that process - and what it takes to build a more stable relationship with yourself.
Drawing on research in psychology and behavioural science, this book explores:
- Why rejection hurts and why we can mistake rejection for a verdict on our worth
- How social comparison changes the way we see ourselves
- Why approval can become psychologically addictive
- How self-criticism can become an internalised voice
- The difference between self-esteem, self-confidence, self-efficacy and self-trust
- Why human beings need both connection and autonomy
- How avoidance can reinforce fear
- Why feelings are important but aren't always accurate interpretations of reality
- How self-compassion differs from making excuses
- How to build self-trust through behaviour rather than affirmations
- How to create boundaries without losing meaningful relationships
- How to take responsibility without turning mistakes into an identity
This isn't a book about becoming invulnerable.
You will still be rejected.
You will still fail.
People will still misunderstand you.
Some relationships will still end.
You will still have days when you question yourself.
The goal is not to create a life in which nothing hurts.
The goal is to become someone who doesn't abandon themselves when it does.
Don't Abandon Yourself is an invitation to understand your mind, question the stories you tell yourself, and build a relationship with yourself that can survive the changing opinions of the world.
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