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Dod yn Ôl at Fy Nghoed: A Welshie's Guide to Sylvotherapy
Paperback
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ISBN13: 9798184764887
Publisher: Independently Published
Published: Jul 2 2026
Pages: 108
Weight: 0.31
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jul 2 2026
Pages: 108
Weight: 0.31
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
A gentle beginner's pocket-guide into the world of Forest Bathing and Sylvotherapy, this tiny wee booklet is lovingly tailored by a Welshman for his people; allow yourself a moment with nature, to return to your roots in the Celtic rainforests of y Cymru. In this book, you'll get a taster course complete with exercises for mental and physical well-being, the science behind it, a smattering of history, some anecdotes and a healthy chunk of humour (because why are self-help books always so serious?).Come back to your forest and remember, above all else: Be kind to yourself, be kind to our planet, and be kind to others. Lastly, no matter what life throws your way, as my late grandfather would say... It'll be alright, mun'.
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