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Do One Thing Every Day to Sleep Well Every Night: A Journal
Paperback
Series: Do One Thing Every Day Journals
Metaphysical GeneralSelf-HelpSleep Disorders
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ISBN10: 0593236564
ISBN13: 9780593236567
Publisher: Clarkson Potter Publishers
Published: May 2 2023
Pages: 368
Weight: 0.70
Height: 1.10 Width: 4.40 Depth: 5.80
Language: English
ISBN13: 9780593236567
Publisher: Clarkson Potter Publishers
Published: May 2 2023
Pages: 368
Weight: 0.70
Height: 1.10 Width: 4.40 Depth: 5.80
Language: English
This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series. The title of sleep scientist Dr. Walker's popular TED Talk says it all--Sleep Is Your Superpower. Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night. Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including: - Routines, naps, diet, and exercise
- How to wind down mentally and physically
- Where to find expert advice
- Chant sleepy mantras, like Let it go or Om
- Wear warm socks to bed
- Drink sleepy drinks (chamomile, not cocktails!) Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.
- Where to find expert advice
- Chant sleepy mantras, like Let it go or Om
- Wear warm socks to bed
- Drink sleepy drinks (chamomile, not cocktails!) Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.
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