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The Digital Dopamine Reset: A 30-Day System to Break Screen Addiction, Reclaim Deep Focus, and Get Your Brain to Do Hard Things Again
Paperback
Series: The 30-Day Reset
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ISBN13: 9798252098449
Publisher: Independently Published
Published: Mar 14 2026
Pages: 70
Weight: 0.20
Height: 0.17 Width: 5.50 Depth: 8.50
Language: English
Publisher: Independently Published
Published: Mar 14 2026
Pages: 70
Weight: 0.20
Height: 0.17 Width: 5.50 Depth: 8.50
Language: English
You're not lazy. You're overstimulated. Your brain has been hijacked by notifications, infinite scrolls, and apps engineered by teams of behavioral psychologists to keep you glued to your screen. The result: you can't focus, you can't do hard things, and everything that isn't a screen feels boring. The Digital Dopamine Reset is a 30-day system to take your brain back. Not by going off-grid. By understanding what happened to your reward system and rebuilding it one day at a time.
Each day gives you one concept, one exercise, and one reflection. Days 1-10 detox and build awareness. Days 11-20 rebuild focus and replace bad habits with better ones. Days 21-30 lock in permanent changes.
You'll learn why your phone is designed like a slot machine, the science of dopamine and why everything feels boring, how to rebuild your ability to do deep work, the 90-minute rule that transforms your sleep, and how to build a life so engaging you forget to scroll.
From the author of The Overthinking Cure, Stop Letting It Replay, and Calm Her Mind.
You'll learn why your phone is designed like a slot machine, the science of dopamine and why everything feels boring, how to rebuild your ability to do deep work, the 90-minute rule that transforms your sleep, and how to build a life so engaging you forget to scroll.
From the author of The Overthinking Cure, Stop Letting It Replay, and Calm Her Mind.
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