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Digital Detox: Disconnect to Reconnect-A practical and science-based guide to reclaiming your focus, mental peace, and time in today's always-connecte
Paperback
Publisher: Independently Published
Published: Jan 2 2026
Pages: 106
Weight: 0.29
Height: 0.22 Width: 5.50 Depth: 8.50
Language: English
Inside, you'll discover the science behind screen addiction, the truth about multitasking and productivity myths, and how excessive digital use affects mental health, self-worth, and relationships. Learn how to redesign your digital environment, practice mindfulness, embrace slow living, and build healthier digital habits that last.
The book also explores the importance of offline time for families and children, the power of digital minimalism, and why intentional digital detoxes are essential for creativity, clarity, and emotional well-being. With simple strategies to say no, stay present, and create a balanced daily routine, this guide helps you reconnect with what truly matters.
Digital Detox: Disconnect to Reconnect is perfect for students, professionals, parents, and anyone seeking focus, calm, and a healthier relationship with technology.
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