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Digital Detox in 7 Days
Paperback
General ComputersGeneral PsychologySelf-Help
Publisher Price: $12.99
ISBN13: 9781923781207
Publisher: Asher Rohi Publishing
Published: Jul 13 2026
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
The apps on your phone were built by some of the most skilled behavioral engineers in the world, backed by billions of dollars, with one objective: to capture your attention and hold it as long as possible. You cannot beat that with willpower. Nobody can.
Digital Detox in 7 Days doesn't offer willpower. It offers something that actually works: environment design. Seven specific, evidence-based changes to your attention environment - one per day - that restructure your relationship with your phone without asking you to quit the internet, delete social media, or move to a cabin.
The seven days:
This isn't about becoming a different person. By Day Seven, your relationship with your phone will be structurally different - because the architecture around your attention will be.
Digital Detox in 7 Days is Book 7 in the Content 7 series - the final book in seven short guides on the micro-skills most worth mastering as an adult.
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