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The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (16pt Large Pr (Large Print Edition)
Paperback
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ISBN10: 0369356349
ISBN13: 9780369356345
Publisher: ReadHowYouWant
Published: Jan 24 2020
Pages: 444
Weight: 1.36
Height: 0.90 Width: 6.14 Depth: 9.21
Language: English
ISBN13: 9780369356345
Publisher: ReadHowYouWant
Published: Jan 24 2020
Pages: 444
Weight: 1.36
Height: 0.90 Width: 6.14 Depth: 9.21
Language: English
People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression, and even addiction. The Dialectical Behavior Therapy Skills Workbook for PTSD offers pragmatic skills grounded in evidence-based dialectical behavior therapy (DBT) to help readers find lasting relief from trauma. The practical interventions in this workbook can be used on their own, or in conjunction with therapy.
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