Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame

The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame

Chapman, Alexander L.
Gratz, Kim L.

Paperback

General PsychologyMental HealthSelf-Help

Currently unavailable to order

ISBN10: 1684039614
ISBN13: 9781684039616
Publisher: New Harbinger Pubn
Published: Nov 1 2023
Pages: 192
Weight: 0.85
Height: 0.60 Width: 8.00 Depth: 9.90
Language: English

Powerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing.

Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance?

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