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Depresión Y Ansiedad: Hacerse mentalmente fuertes y confidente. Aliviar ansiedad, depresión, ira y ataques de pánico.Hábitos para mejorar la
Paperback
Publisher: Independently Published
Published: Jun 15 2020
Pages: 264
Weight: 0.79
Height: 0.55 Width: 5.98 Depth: 9.02
Language: English
Cuando piensas en los términos ansiedad, ira o depresión, en qué piensas inmediatamente? Es esa sensación de dolor en el estómago? O la incapacidad de controlar el ritmo de tu corazón? Tiendes a esconderte de la gente por miedo a las situaciones sociales? Empiezas a pensar en los peores resultados posibles de una determinada situación?
Sabía que los trastornos de ansiedad y depresión son las enfermedades mentales más comunes en los Estados Unidos actualmente? Actualmente afecta a 40 millones de adultos, que es el 18% de toda la población. Los trastornos de depresión, ansiedad e ira están muy extendidos y en aumento. Son las emociones más comunes entre las personas en muchas sociedades.
La ansiedad y la ira son emociones básicas y son experiencias que literalmente todas las especies de animales experimentan. Es lo que desencadena la respuesta de lucha o huida. Sin embargo, en la actualidad, la ansiedad y la ira se han convertido en un problema mucho más grande, y en lugar de ayudarnos a sobrevivir y vivir, en realidad está obstaculizando la vida de muchas personas.
- - Comprensión de la ansiedad y la depresión
- - Con qué tipo de ansiedad estoy tratando?
- - Identificar los pensamientos negativos
- - Cambie su mentalidad desafiando los pensamientos negativos
- - Salir con alguien con ansiedad
- - Calmar la mente
- - Eliminando el estrés
- - Terapia cognitivo-conductual (TCC)
- - Remedios naturales para la ansiedad crónica
- - Confianza en sí mismo
- - Cómo sobrevivir a situaciones de la vida real
- - Cómo romper el ciclo de la ansiedad
- - La ira y la salud personal
- - Autodisciplina
- - Luchando contra la ira y la atención
- - ... Y MÁS!!
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