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The Dementia Prevention Blueprint: 20 Strategies For Protecting Your Brain As You Age
Paperback
Alzheimer's & DementiaSelf-Help
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Publisher: Independently Published
Pages: 204
Weight: 0.56
Height: 0.51 Width: 6.00 Depth: 9.00
Language: English
What if protecting your brain had less to do with luck-and more to do with the choices you make every day?
THE DEMENTIA PREVENTION BLUEPRINT is a practical, evidence-based guide to reducing dementia risk and supporting healthier cognitive aging.
Drawing on major research and landmark studies in dementia prevention, Roy Moses translates a complex and rapidly evolving field into 20 clear, actionable strategies you can understand and begin using in everyday life.
Inside, you'll discover how to:
- Understand your personal dementia risk and identify the factors you can actually change
- Protect brain health by managing blood pressure, blood sugar, and cholesterol
- Use exercise, nutrition, and sleep to support long-term cognitive health
- Understand the evidence surrounding the Mediterranean diet
- Reduce the potential impact of chronic stress, smoking, and excessive alcohol use
- Recognize the often-overlooked connections between hearing, vision, social engagement, and brain health
- Build cognitive reserve through learning and mental stimulation
- Understand what genetics and family history can-and cannot-tell you
- Make informed decisions about medications and supplements
- Create a practical 30-day brain-health plan
- Develop a long-term dementia risk-reduction checklist
This book does not promise immunity from dementia. Instead, it focuses on what the research actually supports: identifying modifiable risk factors and building sustainable habits that may shift the odds in your favor.
Whether you're in your 40s, 50s, 60s, or beyond-or simply concerned about protecting your future brain health-The Dementia Prevention Blueprint gives you a clear starting point and a practical path forward.
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