Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
De-Compress Your Stress Doodle and Draw Write and Release

De-Compress Your Stress Doodle and Draw Write and Release

H. Fuller, Lisa

Paperback

Medical ReferenceMental HealthSelf-Help

Publisher Price: $10.00

ISBN13: 9798988637172
Publisher: Learn Realistic Habits for the Future
Published: Mar 17 2025
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English

Keep De-Compress Your Stress, Doodle and Draw, Write and Release

Stress can be caused by multiple factors. Each person reacts to and manages stress differently. When the body perceives a threat, the sympathetic nervous system is activated, triggering the fight or flight response, which is one of early man's basic primordial survival skills. The fight or flight response is the body's response to a real or perceived threat or challenge. Journaling, doodling, drawing, free writing, or any activity that one enjoys and does not find threatening or challenging can be relaxing and fun. In threatening, non-intimidating, or non-challenging environments, the parasympathetic nervous system has the opportunity to restore balance, homeostasis, and calmness.

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