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DBT Peer Connections Dialectical Behavior Therapy Skills Training Workbook
Paperback
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ISBN10: 1507541333
ISBN13: 9781507541333
Publisher: Createspace
Published: Mar 23 2015
Pages: 146
Weight: 1.07
Height: 0.38 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781507541333
Publisher: Createspace
Published: Mar 23 2015
Pages: 146
Weight: 1.07
Height: 0.38 Width: 8.50 Depth: 11.00
Language: English
This workbook is a comprehensive 12-week self-help skills training curriculum derived from dialectical behavior therapy (DBT) group skills training. It includes handouts, worksheets, corresponding YouTube videos, weekly diary cards, journal prompts, quizzes, and teaches the entire array of DBT life enhancement skills that organize into the four following modules: core mindfulness skills, distress tolerance skills, emotion regulation skills, and interpersonal effectiveness skills.
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