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The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal
Hardcover
Diet & NutritionHealth GeneralWomen's Health
ISBN13: 9781936583287
Publisher: Learning Visions
Published: Jul 2 2013
Pages: 274
Weight: 1.18
Height: 0.63 Width: 6.00 Depth: 9.00
Language: English
The DASH Diet Solution is easy to follow and adapt to your individual needs and lifestyle. It includes:
- Your individual health profile;
- Easy ways to use the DASH principles every day;
- DASH menus and recipes;
- BMI-what it is and how to measure your own;
- Calories-how many you need for your lifestyle-and the right DASH plan for you;
- Salt-its effects, and how DASH can reduce your health risks;
- Potassium-how and why to easily add more to your diet;
- Fat-easy ways to reduce it-and the difference between good and bad fats;
- Target heart rate-how to find yours;
- Developing your exercise plan-setting realistic goals;
- Websites-many online links and resources;
- Journal-- a full 60 day journal specifically designed to document and encourage your successes with diet and exercise.
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