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Dancing into Wisdom with Wu Tao: How to Balance Body, Mind and Spirit in the Autumn Years
Paperback
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ISBN10: 1453631992
ISBN13: 9781453631997
Publisher: Createspace
Published: Jun 8 2010
Pages: 136
Weight: 0.42
Height: 0.29 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781453631997
Publisher: Createspace
Published: Jun 8 2010
Pages: 136
Weight: 0.42
Height: 0.29 Width: 5.98 Depth: 9.02
Language: English
Wu Tao Wisdom is a wholistic lifestyle program that has been developed to give the older person a gentle and energising workout. Based on similar principles to Tai Chi, Wu Tao uses dance, music and meditation to restore balance and energy on all levels. Dance has been shown to be one of the best ways to maintain cognitive function and brain balance. This book describes what Wu Tao is and how to use it to improve health and vitality. It provides an abundance of exercises, relaxation techniques, tips and nutritious recipes to help restore physical, mental and spiritual balance
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