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Kognitiv Terapi: Metoder i hverdagen 1
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ISBN10: 8799252406
ISBN13: 9788799252404
Publisher: Bod - Books on Demand
Published: Aug 25 2026
Pages: 156
Weight: 0.43
Height: 0.33 Width: 5.83 Depth: 8.27
Language: Danish
ISBN13: 9788799252404
Publisher: Bod - Books on Demand
Published: Aug 25 2026
Pages: 156
Weight: 0.43
Height: 0.33 Width: 5.83 Depth: 8.27
Language: Danish
Denne bog giver i et enkelt og let forståeligt sprog indblik i den kognitive terapis mange konkrete metoder til at evaluere tanker og mindske ubehag. Alle metoder er rigt eksemplificeret med konkrete cases taget ud af den helt almindelige danskers hverdag. Der beskrives og demonstreres metoder, som både den stressede forretningsmand, den bekymrede mor, den nerv se studerende og personen med depressions-, selvv rds- eller angstproblematikker kan anvende i sin udviklingsproces. Bogen giver en kort indf ring i teorien bag den videnskabeligt dokumenterede kognitive terapi, og et indblik i hvad kognitiv terapi er og ikke er. Kognitiv Terapi - metoder i hverdagen henvender sig til alle, der nsker brugbar og praksisorienteret viden om kognitiv terapi og de kognitive metoder: Psykologistuderende, rådgivningspersonale, terapeuter - og ikke mindst de personer der uanset baggrund og hverdag nsker at udvikle sig.
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