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Comment atteindre 100 ans sans le regretter
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ISBN10: 2709627078
ISBN13: 9782709627078
Publisher: Editions J.C. Lattes
Published: Feb 28 2018
Pages: 242
Weight: 0.60
Height: 0.51 Width: 5.32 Depth: 8.47
Language: French
ISBN13: 9782709627078
Publisher: Editions J.C. Lattes
Published: Feb 28 2018
Pages: 242
Weight: 0.60
Height: 0.51 Width: 5.32 Depth: 8.47
Language: French
Today we know much more about how we age. What aggresses our organism and how it defends itself. Doctor Bensabat explains very precisely how our bodies are attacked, particularly by free radicals and insulin. And more importantly, he explains how we can reinforce our defense mechanisms:
1. First a global health assessment: find the signs and accelerators of ageing and determine your body's particular needs.
2. Follow the anti-ageing program: diminish the attacks of free radicals and AGA.
3. Control insulin secretion.
4. Correct hormonal deficits; oligo element and anti-oxydants.
5. Stress management.
1. First a global health assessment: find the signs and accelerators of ageing and determine your body's particular needs.
2. Follow the anti-ageing program: diminish the attacks of free radicals and AGA.
3. Control insulin secretion.
4. Correct hormonal deficits; oligo element and anti-oxydants.
5. Stress management.
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