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Come Back Strong: Balanced Wellness after Surgical Menopause
Paperback
Publisher Price: $13.95
ISBN13: 9780999542309
Publisher: Gunnison Press
Published: Dec 20 2017
Pages: 130
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
When life changes unexpectedly, how do you find your way forward?
At age 43, Lori Ann King underwent a total hysterectomy that changed her life overnight. Suddenly faced with surgical menopause, she found herself navigating physical symptoms, emotional upheaval, and the challenge of rediscovering who she was beyond the diagnosis.
In Come Back Strong, Lori shares her personal journey alongside practical wellness strategies to help women move beyond merely surviving and begin thriving again. Through honest storytelling, compassionate encouragement, and actionable tools, she explores the power of mindset, self-care, nutrition, movement, and intentional living as pathways to healing.
While rooted in the experience of surgical menopause, the lessons in Come Back Strong extend far beyond one diagnosis. Whether you're navigating menopause, recovering from a health challenge, rebuilding after loss, or finding your footing after one of life's unexpected setbacks, this book offers hope, perspective, and practical guidance for creating a healthier, more balanced life.
Inside you'll discover how to:
- Practical ways to support your body through hormonal change
- Simple wellness habits that encourage lasting health
- Mindset shifts that build resilience during difficult seasons
- Strategies for prioritizing self-care without guilt
- Encouragement to rediscover your strength, purpose, and joy
Come Back Strong is more than a book about menopause. It's an invitation to believe that healing is possible, hope can be renewed, and your next chapter can be stronger than the last.
Because every ending has the potential to become a new beginning.
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