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Chi-Gong-Lauf: oder Breath-Walk
Paperback
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ISBN10: 3734527899
ISBN13: 9783734527890
Publisher: Bod Third Party Titles
Published: Oct 27 2016
Pages: 70
Weight: 0.19
Height: 0.17 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783734527890
Publisher: Bod Third Party Titles
Published: Oct 27 2016
Pages: 70
Weight: 0.19
Height: 0.17 Width: 5.00 Depth: 8.00
Language: German
Anleitung um Stress abzubauen, gesünder und gelassener zu werden, um neue Herausforderungen zu meistern und Ziele zu erreichen. Auch bei Medizinern finden die Elemente des Chi-Gong-Lauf s Anklang. Laufen ist gut für das Herz-Kreislauf-System, den Stoffwechsel und die hormonelle Steuerung. Meditation verbessert die Konzentrationsfähigkeit und baut Stress ab, sagt Wildor Hollmann, Ehrenpräsident des Weltverbandes für Sportmedizin. Chi-Gong empfiehlt der Internist, zur Verbesserung der Atemwege, Atemwegserkrankungen, Verbesserung (z.B. Asthma) sowie zum Stressabbau. Anders als beim normalen Spazierengehen oder Walking, wird beim Chi-Gong-Lauf das bewusste Atmen geübt. Empfehlung: Wenn Sie bereits Chi-Gong gelernt haben, fällt ihnen der Einstieg und die Umsetzung besonders leicht. Der Breathwalk-Erfinder Yogi Bhajan legte die Grundlagen für diese Sportart, die seit 2011 in den USA immer beliebter wurde. Nun gibt es diese Kursangebote auch in Deutschland (www.Chi-Gong.eu) Der Sport ist nicht neu. Er greift auf jahrtausende alte Erkenntnisse aus dem Yoga und Chi-Gong zurück. Ziel ist es, die Energie-Reserven im Körper zu mobilisieren, die Sinne zu schärfen, Stress abzubauen oder einfach düstere Stimmung aufzuhellen.
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