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Le 7S del benessere: Guida essenziale alla vitalità e alla longevitÃ
Paperback
Publisher: Independently Published
Published: Feb 18 2026
Pages: 126
Weight: 0.39
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Italian
Guida essenziale alla vitalità e alla longevitÃ
Miro Jan Lubecki
Una buona vita è una questione di fortuna, di genetica o di circostanze ideali?
Oppure nasce, più semplicemente, da scelte quotidiane che, praticate con costanza, fanno davvero la differenza?
In Le 7S del benessere, Miro Jan Lubecki - medico, psicologo e coach della salute residente a Vienna - propone una visione chiara, concreta e accessibile del benessere, fondata su sette pilastri essenziali:
Sole - Sport - Sessualità - Sorriso - Sonno - Scopo - SpiritualitÃ
Non si tratta dell'ennesimo manuale sul pensiero positivo. Lubecki integra conoscenze mediche, psicologia positiva ed esperienza clinica e di coaching in una mappa di buon senso per vivere meglio: senza estremismi, senza ideologie, senza mode passeggere.
In questo libro troverai:
suggerimenti pratici e immediatamente applicabili,
un linguaggio diretto ed empatico,
esempi concreti tratti dalla vita reale,
un tocco di discreta ironia,
un approccio basato sull'esperienza, non sulle tendenze del momento.
Che tu voglia migliorare la salute, ritrovare energia, organizzare le tue giornate in maniera più strutturata, rafforzare le relazioni o semplicemente vivere in modo più autentico, Le 7S del benessere ti accompagna a ritrovare ciò che conta davvero.
Una guida per persone consapevoli e curiose, che desiderano una vita più sana, piena e vitale - non attraverso rivoluzioni drastiche, ma grazie a scelte sensate e durature.
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