Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Creating a Life I Love: A Practical Study Guide for Overcoming Unwanted Habits and Adopting Desirable Ones

Creating a Life I Love: A Practical Study Guide for Overcoming Unwanted Habits and Adopting Desirable Ones

Bradley Ma Lmft, Tim

Paperback

Self-Help

Publisher Price: $15.95

ISBN10: 1491772417
ISBN13: 9781491772416
Publisher: Iuniverse Inc
Published: Oct 27 2015
Pages: 94
Weight: 0.51
Height: 0.19 Width: 8.25 Depth: 11.00
Language: English
Creating a Life I Love: A Practical Study Guide for Overcoming Unwanted Habits and Adopting Desirable Ones relies upon the two decades' worth of experience that Tim Bradley, MA, LMFT, gained in working with individuals and groups in mental and behavioral health services. This background provides the foundation for unpacking and explaining the step-by-step approaches for identifying and overcoming unwanted habits and for replacing them with desirable habits that can lead to creating a life worthy of one's love.

The chapters in Creating a Life I Love provide the reader with an orientation to the field, a guide for cultivating mindfulness, and explanations of several forms of behavioral analysis. A chapter addresses how one may restructure thoughts. Then the chapters turn to regulating emotions, reinforcing behavior, cultivating radical acceptance, and responding to stress.

Throughout its pages, Creating a Life I Love makes abundant use of images and organizes its chapters so that readers new to cultivating self-understanding and readers seeking additional insights will both find assistance for the explorations.

If you find your life hemmed in by the choices you have made and the poor habits you have adopted, then Creating a Life I Love: A Practical Study Guide for Overcoming Unwanted Habits and Adopting Desirable Ones will offer you a practical and research-informed guide for taking the steps you need to adopt habits that will uplift and edify you.

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