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The Cortisol Curve: Reclaiming Your Waistline and Well-Being Through Menopause: A Science-Backed Guide to Beating Hormonal Weight Gain for Women Over
Paperback
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Publisher: Independently Published
Pages: 226
Weight: 0.61
Height: 0.57 Width: 6.00 Depth: 9.00
Language: English
- A clear explanation of the hormonal domino effect reshaping your body in midlife
- Practical nutrition and movement strategies proven to lower cortisol naturally
- Daily habit resets that work with your changing hormones, not against them
- Tools to identify your personal hidden stress triggers
- A sustainable roadmap for lasting well-being long after menopause
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