Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Core Truths: Empowering Women to Understand and Change Core Muscles for Optimal Health

Core Truths: Empowering Women to Understand and Change Core Muscles for Optimal Health

Bennett, Luci

Paperback

Medical ReferenceWomen's HealthGeneral Fitness

Publisher Price: $24.95

ISBN10: 1732647569
ISBN13: 9781732647565
Publisher: Lucille Bennett
Published: Sep 1 2022
Pages: 206
Weight: 0.62
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English

Women's bodies change. Whether you have a baby, get a computer job, experience heartbreak, develop a health condition, have an accident that causes injury, you are aging ... or more, your core muscles can be affected. This often causes pain and harms your quality of life.


Many core fitness programs come and go. Some people do benefit from these programs, but many experience either no change or, even worse, more problems. Exercise performed incorrectly can cause more harm than good. In the last twenty years, scientists have uncovered some truths about how each one of the core muscles works both individually and as a group. The core is complex, and it is very easy to end up with an exercise program that causes more problems than solutions-especially for women. Women have particular challenges in terms of their bodies' health and should not be prescribed exercises without all considerations specific to a woman's needs. Many women are pushed into a core training program that is simply too hard for a start, and then they are made to feel bad about themselves because they cannot keep up.

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