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Comprehensive Conditioning for Karate: On-Mat, Strength Training, and Mental Programming
Paperback
Publisher: Budo Inc
Published: Oct 1 2023
Pages: 202
Weight: 1.06
Height: 0.43 Width: 8.50 Depth: 11.00
Language: English
This book is a fully comprehensive guide for readers to learn how to construct a supplemental strength and conditioning and mental training program for karate. It is designed to help all karate participants, ranging from beginners to world class performers.
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