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The Complete Yoga Nidra Script Book: For Anxiety Relief, Better Sleep, Emotional Healing & Deep Transformation
Paperback
Publisher: Independently Published
Published: Nov 13 2025
Pages: 312
Weight: 0.83
Height: 0.78 Width: 6.00 Depth: 9.00
Language: English
Rest is not a luxury. It's a necessity.
In a world that demands constant productivity, Yoga Nidra offers something radical: permission to stop, to be still, to restore yourself from the inside out.
This complete collection includes over 35 Yoga Nidra scripts designed for real life-from 10-minute practices when you only have a lunch break, to 60-minute transformational journeys when you're ready for deep work.
Inside you'll find:
- Morning practices to start your day with clarity and energy
- Midday resets for anxiety, brain fog, and overwhelm
- Evening practices for releasing the day and preparing for sleep
- Body-focused scripts for pain, tension, headaches, and healing
- Emotional support for grief, anger, loneliness, and heartbreak
- Life lesson practices for forgiveness, boundaries, self-worth, and trust
- Transformational journeys for releasing the past, ancestral healing, and past life exploration
Whether you're a yoga teacher looking for ready-to-use scripts, a therapist seeking tools for clients, or simply someone who needs to remember how to rest-this book meets you where you are.
Record the scripts in your own voice. Adapt them for your students. Practice them yourself. Share them widely.
Your transformation begins with rest.
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