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The Complete Lectin Free Cookbook: 70 Ultimate Family Friendly Recipes
Paperback
Cooking with AppliancesCookbooks GeneralQuick & Easy Cooking
ISBN13: 9781722390631
Publisher: Createspace
Published: Jul 10 2018
Pages: 118
Weight: 0.64
Height: 0.25 Width: 8.50 Depth: 11.00
Language: English
Our health is nothing but a clear reflection of our food habits. Developing a healthy lifestyle is very high on everyone's agenda in this day and age. But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful or restrictive. Most diets however, are all of those things. There is always a new 'it' diet which swoops the nation, but how do you differentiate the good from the bad diets when cooking for your family?
In this book I want to discuss the pro's and con's of a Lectin-free diet. How it works, what are the benefits of going Lectin-free and how it can improve your and your family's health. I will also share with you 70 of my favorite healthy, simple and delicious Lectin-free family friendly recipes for every occasion.
What you can expect to find in the Lectin-Free Cookbook:
- What are Lectins?
- Nutrition Absorption
- Methods to Reduce Lectin Content
- Foods Allowed and Foods to Avoid on a Lectin-Free Diet
- Benefits and Risks of a Lectin-Free Diet
- Basic Healthy Eating Guidelines
- 70 delicious and Healthy Recipes for all Occasions
Hungry for more? Let me help you transform your diet!
Scroll up and BUY THIS BOOK to see how a Lectin-free diet can benefit your health!
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