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Regulación emocional para adultos con TDAH: Técnicas y estrategias comprobadas para gestionar las emociones, mejorar la concentración y mejorar el bie
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Publisher: Independently Published
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Spanish
Es usted un adulto con TDAH que lucha por controlar sus emociones y mantenerse concentrado? No estás solo. Millones de personas enfrentan los desafÃos diarios de la desregulación emocional y la distracción que pueden afectar sus vidas personales y profesionales. Regulación emocional para adultos con TDAH de Mason Davis aborda estos desafÃos de frente y ofrece una solución integral para ayudarlo a tomar el control de su bienestar emocional. Este libro proporciona técnicas y estrategias comprobadas, que incluyen prácticas de atención plena, técnicas cognitivo-conductuales, métodos de manejo del estrés y consejos para desarrollar hábitos y rutinas saludables. Al implementar las herramientas prácticas y los conocimientos presentados en esta guÃa, obtendrá las habilidades necesarias para gestionar sus emociones, mejorar su concentración y mejorar significativamente su bienestar general. Ya sea que le hayan diagnosticado recientemente o haya estado atravesando el TDAH durante años, este libro está diseñado para empoderarlo en su viaje hacia una vida equilibrada y plena.
No dejes que el TDAH te detenga más.
TOMA ACCIÓN HOY
OBTÉN UNA COPIA Y !
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