Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Complete Duathlon Playbook: Beginner's Step-By-Step Instruction, Mental Toughness and Strategy

The Complete Duathlon Playbook: Beginner's Step-By-Step Instruction, Mental Toughness and Strategy

Mack, Joy

Paperback

FictionTrack & FieldGeneral Fitness

ISBN13: 9798282035056
Publisher: Independently Published
Published: Apr 30 2025
Pages: 224
Weight: 0.87
Height: 0.47 Width: 7.00 Depth: 10.00
Language: English
Duathlon Playbook is a comprehensive guide designed to help athletes of all levels master the sport of duathlon, which combines running and cycling in a race format. The book covers everything from foundational training principles and race-day strategies to gear selection and mental preparation. It outlines structured training plans, techniques for efficient transitions between disciplines, and tips for improving endurance, pacing, and recovery. Whether readers are preparing for their first sprint duathlon or aiming to compete at a higher level, the playbook serves as a practical resource for building strength, speed, and race-day confidence.

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