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Committed to Wellness, Fitness, and a Healthy Lifestyle: How to Unleash Your Inner Motivation, Change Your Mindset, and Transform Your Body Fast!
Paperback
Series: Motivation, Motivational Books, Book 1
ISBN13: 9781516996308
Publisher: Createspace
Published: Aug 21 2015
Pages: 86
Weight: 0.28
Height: 0.18 Width: 5.98 Depth: 9.02
Language: English
A powerful and effective, no-fluff, no-hype system designed to help you boost your fitness/healthy lifestyle/weight loss motivation so that you can finally:
-transform your body with joy and ease
-have fun with your workout and diet plans
-achieve desired results faster and with less stress
-save time and frustration
-stop sabotaging your fitness/healthy lifestyle and weight loss efforts
If you have ever struggled with motivation or couldn't stick to your weight loss or health resolutions, you have come to the right place. Committed to Wellness is a short and concise read that focuses on the missing ingredient to any successful wellness, fitness, or weight loss program - your motivation and how a few simple mindset shifts can help you succeed on your journey.
Great advice with easy to read and understand information. Very practical ideas. I made notes while reading and feel that I am set for success - you can use the advice in the book to go with any diet or exercise program, nothing to buy, not trying to sell anything. A great approach to make any workout routine or diet successful. Highly recommend! - by MissingTexas
Here's Just a Short Preview of What You Will Discover Inside:
-why the way you talk to yourself influences your motivation (+how you can boost your motivation almost instantly just by changing your self-talk)
-best practices to eliminate perfectionism (no, it doesn't have to be about doing more!)
-the #1 reason why most people fail with diet and workout plans (can happen to you unless you fix this one mindset thing!)
-the most common misconceptions about trying to lose weight or sticking to a diet and how they make you feel stuck (+ a simple, love-based remedy!)
-the most effective preparation tips (so that you never struggle with procrastination again)
-why trying to do too much too soon can actually hurt your progress and motivation (and the easier way that works better!)
-the biggest secret behind changing your self-image and paradigm shift (so that you start taking healthy actions, almost on autopilot!)
+ more effective weight loss and fitness motivation tips inside!
You and I both know that most healthy diets, exercises, and workout plans will give you excellent results if you stay motivated to stick to them and enjoy them (so that you can transform on a deeper level).
This is what Committed to Wellness is designed to help you with.
You, too, can master your motivation and start making healthy and empowering choices in alignment with your health and fitness goals.
Order your copy now and discover the power of true self-motivation to reach new levels of success on your health & fitness journey!
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