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Coming Back to Life: What's ailing us, and how we can heal?
Paperback
Publisher: Independently Published
Published: Jan 12 2024
Pages: 226
Weight: 0.50
Height: 0.48 Width: 5.00 Depth: 8.00
Language: English
You look like you're holding it together - but inside, you're falling apart.
You've hit your limit. You've tried everything. Nothing's working.
And deep down, you know it's not just you - the way we've been living isn't working anymore.
You're not imagining it.
The exhaustion. The anxiety. The chronic symptoms no one seems to take seriously.
The pressure to keep up, stay quiet, and pretend you're fine - it's unsustainable.
But here's the truth most people avoid:
You can't change the world until you're willing to change yourself.
Coming Back to Life is a real conversation about what's happening inside us - and around us - and how we can begin to heal, one small honest step at a time.
In this raw, relatable, no-nonsense guide, Debra O'Keefe shares the truth behind her physical and emotional collapse - and the hard-won insights that helped her rebuild a life that actually felt worth living.
It's not sugar-coated. It's not preachy. It's not one-size-fits-all.
It's the book you didn't know you needed - until now.
With fierce compassion, grounded wisdom, and a touch of wit, Debra invites you to unravel the toxic patterns you've inherited - and start living in alignment with who you really are.
You'll Learn:
Why your symptoms - physical or emotional - may be signs of deeper misalignment
The hidden cost of people-pleasing, perfectionism, and emotional suppression
How to stop living on autopilot and start making conscious choices that work for you
Practical tools and reflection prompts to help you take ownership of your healing
How to stop waiting for permission and start rewriting your own story
If you feel like something's off, it probably is.
But here's the good news: you have more control than you think.
This book doesn't just offer comfort - it offers a challenge: Are you willing to take responsibility for your part, so you can finally take your power back?
Perfect for:
People with chronic illness or anxiety who are tired of being dismissed or misunderstood
Women and men who are burned out from trying to meet everyone else's expectations
Anyone ready to move from emotional survival to intentional healing
Readers who want honest help, not sugar-coated advice
You're not a project to fix. You're a person who deserves to feel good again.
This book won't offer a miracle cure. But it will give you something better: understanding, agency, and a real path forward.
You don't need a new version of yourself. You need to come back to the version you were before the world told you to shrink.
If you're ready to stop pretending, start healing, and finally feel like yourself again - start here.
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