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Come Back To Your Senses: From Burnout to Sustainable Self Care
Paperback
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ISBN10: 0578044080
ISBN13: 9780578044088
Publisher: Lulu Press
Published: Nov 6 2009
Pages: 84
Weight: 0.30
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9780578044088
Publisher: Lulu Press
Published: Nov 6 2009
Pages: 84
Weight: 0.30
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
People who are burned out lose touch with their body and their world. In this book Barbara Lynn Voss gently encourages you to reconnect with self-care by suggesting a simple, fun exercise to do each week over the course of a year. In doing so, you create a sustainable habit of self-care. Barbara guides you using your five senses, thoughts, feelings, and intuition to encourage you to rediscover the joy in your life.
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