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Cognitive Distortions Handbook
Paperback
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ISBN13: 9798182120913
Publisher: Independently Published
Published: Jun 18 2026
Pages: 76
Weight: 0.18
Height: 0.16 Width: 5.06 Depth: 7.81
Language: English
Publisher: Independently Published
Published: Jun 18 2026
Pages: 76
Weight: 0.18
Height: 0.16 Width: 5.06 Depth: 7.81
Language: English
Most of us are not aware of the patterns shaping our thinking. They happen quickly, often automatically, influencing how we feel, how we respond, and what we believe about ourselves and others. This book offers a simple way to begin noticing those patterns. Each section introduces a common cognitive distortion, followed by a clear example and space for reflection. The goal is not to correct or fix, but to help you recognise what is already there. Over time, that recognition creates space.
And in that space, something begins to shift. Grounded in Cognitive Behavioral Therapy (CBT), this guide is designed for personal use, therapeutic support, or professional settings where clarity and accessibility matter. It is not meant to be read once and set aside, but returned to, reflected on, and used as a working tool.
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