Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Coach Your Thoughts and Emotions: Awareness and Emotional Intelligence Self Coaching

Coach Your Thoughts and Emotions: Awareness and Emotional Intelligence Self Coaching

Angawi, Ghadah

Paperback

Self-Help

ISBN10: 9692992896
ISBN13: 9789692992893
Publisher: Lightning Source Inc
Published: Mar 19 2023
Pages: 150
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
Coach Your Thoughts and Emotions is a practical guide that will help you learn to manage your inner world and achieve greater emotional intelligence. This book provides you with the tools you need to take control of your thoughts and emotions, allowing you to experience more positive and productive states of mind.

Throughout the book, you will learn how to identify negative thought patterns and replace them with more empowering beliefs. You'll also discover strategies for managing your emotions and responding to stressful situations with greater resilience.

The author draws on the latest research in psychology and neuroscience to offer practical, evidence-based techniques that anyone can use. From mindfulness exercises to cognitive behavioral therapy techniques, you'll find a range of approaches that can help you rewire your brain for greater happiness and success.

Whether you're struggling with anxiety, depression, or simply looking to improve your mental well-being, Coach Your Thoughts and Emotions will provide you with the guidance you need to transform your inner world and achieve your goals.

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