Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Closer Together: Knowing Ourselves, Loving Each Other

Closer Together: Knowing Ourselves, Loving Each Other

Grégoire Trudeau, Sophie

Hardcover

Biographies GeneralMental HealthSelf-Help

Publisher Price: $30.00

ISBN10: 1039007449
ISBN13: 9781039007444
Publisher: Random House Canada
Published: Apr 23 2024
Pages: 304
Weight: 1.90
Height: 1.30 Width: 6.20 Depth: 9.20
Language: English
INSTANT #1 TORONTO STAR and GLOBE AND MAIL BESTSELLER

Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders.

As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.

In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto first lady and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt--to name just a few--as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others:

  • How does the way we were raised contribute to our sense of self?
  • How can we better prepare ourselves to deal with big emotions?
  • What do we need from our relationships, and what can we contribute to them?
  • What role do physical activity and creative pursuits play in mental health?
  • How can we let go of what doesn't serve us and nurture what does?

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