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The Client's Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life...No Matter What!
Paperback
General PsychologyMental HealthSelf-Help
ISBN13: 9780595380763
Publisher: iUniverse
Published: May 22 2006
Pages: 152
Weight: 0.79
Height: 0.33 Width: 8.25 Depth: 11.00
Language: English
Want to take control of your emotions and build the life you want-no matter what challenges come your way?
Cognitive Behavioral Therapy (CBT) is a powerful, instructional approach that teaches practical skills for managing thoughts, emotions, and behaviors. Whether you are currently in therapy or navigating personal challenges on your own, The Client's Guide to Cognitive-Behavioral Therapy is an invaluable companion on your path to lasting change.
Written by Aldo R. Pucci, president of the National Association of Cognitive-Behavioral Therapists, this step-by-step guide reinforces the strategies taught in CBT sessions and empowers you to apply them in everyday life. With clear explanations and real-life examples, this book helps you:
Understand the true cause of emotional distress and behavioral problems Identify and challenge irrational or unhelpful thinking patterns Set meaningful goals for therapy and life-and achieve them Replace mental mistakes with healthy, rational thoughts Build confidence and emotional resilience through structured practice Make new behaviors automatic through repetition and reinforcement Gain the tools needed for long-term success and emotional well-beingThis easy-to-follow guide supports you between therapy sessions-or even if you are working on your own-to develop self-counseling techniques that lead to real change. Whether you are dealing with anxiety, depression, or everyday stress, this CBT workbook-style resource gives you the skills and mindset to take control and feel better on purpose.
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